Wanting a more satisfying sex life?

Maybe you grew up thinking that sex and sexuality were taboo subjects. Maybe you have had some rough past relationships that have left you hesitant to trust someone sexually again. Or perhaps you are just not sure how to communicate about sex with your partner. Whatever the case may be, you're probably feeling uncertain, anxious, and even embarrassed around the topic of sex. Perhaps you’re even wondering if you're normal and if you can have the fulfilling sex life you really crave.

Whatever it is you are experiencing, sex therapy can help. Here are some most common reasons people work with a sex therapist:

• Having pain during sex
• Having difficulty with sexual desire or orgasm
• Experiencing erectile dysfunction 
• Experiencing premature or delayed ejaculation
• Feeling anxiety and shame around sex
• Overcoming past sexual trauma
• Sharing your sexual identity with friends and family
• Recovering from an affair or past abuse
• Stopping problematic sexual behaviors or sexual addictions

If this sounds like you, then you are in the right place.

Sex Therapy and Sexuality Counseling can help!

It may feel impossible now, but you can feel more comfortable in your body and more comfortable during sex. You can stop the inner critic, have more self acceptance, and be more in the moment when it comes to sex. You can be more comfortable being yourself. And I can help you get there.

Sex Therapy & Sexuality Counseling can help you:

1. Have a better understanding of sex, sexuality, and how to have sexual pleasure​.
2. Identify and address underlying causes of sexual problems.
3. Understand emotions that drive problematic sexual behaviors. 
4. Replace your inner critic with a compassionate supporter.
5. Get out of your head and be in the present moment when it comes to sex. 
6. Develop a deeper sexual connection with yourself and your partner.​
7. Learn to communicate clearly about sexual needs and preferences. 

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to sex therapy and sexuality counseling comes from a place of acceptance: celebrating and welcoming clients from all backgrounds, beliefs, and relationship configurations. 

In sex therapy and sexuality counseling, you'll stop asking yourself if you are normal, and instead you'll to learn to confidently enjoy sex and who you are as a sexual person.

What you will learn in Sex Therapy and Sexuality Counseling with me:

My approach to sex therapy and sexuality counseling is based on a combination of adult friendly sex education and evidenced based treatments for sexuality concerns. Through mindfulness based and emotion focused approaches, we will work to help you have a deeper understanding of yourself and your sexuality, let go of self critical thoughts, and discuss ways to authentically express your sexuality.

We'll deep dive into:

• Discovering how unconscious beliefs about sex have been impacting you; 
• Exploring underlying emotions you haven't been aware of and how they relate to your thoughts, behaviors, and your body;
• Building mindfulness habits so you can be relaxed and in the moment enjoying sex;
• Helping you communicate confidently and in clear ways that both honor your sexual needs but also promote effective relationship communication 
• Learning adult sex education so you can feel more normal;
  
• Enhancing your self-compassion and self-acceptance; and 
• Building a new relationship with your sexual self, so you can bring all of your parts to your relationships
• ... and so much more!

You don't have to keep feeling uncomfortable with sex. 

​It's time to enjoy sex again! 

Book a Consult

FAQ

I am committed to a non-judgmental experience. I look through a lens that honors what makes us human. We are relational beings, hard wired to connect. What makes us different is where we want to be especially open, curious and never presume we are experts. I welcome all, including sexual orientation, relationship status, age, race, disability, ethnicity/national origin, gender identity and religious/spiritual affiliation.

What are sex therapy sessions like?

Sex therapy and sexuality counseling are types of talk therapy to help your work through sex and sexuality concerns. The first few sessions will be spent getting to know one another, and making sure we are both clear about what you are hoping to get out of the experience. We'll talk lot about feelings to help you get clarity and work through any emotional reaction and limiting beliefs keeping you stuck. We will also help you clarify what you want out of your sex life and sexual relationship, and how to communicate clearly about your needs. Through this process you'll be learning tools to use in your day-to-day life. If needed, I'll offer referrals to other disciplines, such as psychiatry, primary care, etc. Most of all, I will hold a non-judgemental and supportive space for you to explore your concerns around your sex life and sexuality. 

*** Sex therapy does not involve any sexual touching between the therapist and clients. 

What type of counseling Do you do?

​Sex therapy and sexuality counseling can be done through individual therapy or couples counseling. I use a combination of sex and sexuality education and evidenced based treatment approaches to address sexuality concerns depending on the goals. Generally, I help clients build more awareness and understanding of themselves, their sexuality, and how to navigate sexual relationships. 

​How long will I need to be in therapy?

I meet with clients weekly during a day and time that is reserved for them each week. It is hard to know how long therapy will take as many things impact how quickly progress can be made. Ultimately it is up to you how long you are in counseling. We will only continue if you are feeling that the therapy is helping you. 

What if I need to reschedule?

I work with clients on a weekly basis during a day and time that is reserved for you each week. You are financially responsible for the that time slot for the duration of our work together. However if you need to miss a session, I am happy to reschedule you into an open slot during the same week, or doubling up by having two sessions the week before or after your designated appointment time. My attendance policy is detailed in your intake paperwork and I'm always happy to answer any questions you may have.

​DO YOU TAKE INSURANCE?

I am an out-of-network provider, which means that I do not bill insurance. I am happy to offer you the necessary paperwork (superbill) to file with your insurance provider for possible partial or full reimbursement. 

​Please know that not all insurance plans offer reimbursement and that some may have a deductible or an allowable amount. It is best to call the number on the back of your insurance card and speak to a representative about what your specific benefits are. A list of questions to ask your insurance company can be found on the Counseling FAQS page. It's also good to know that insurance companies typically only reimburse if the client has a diagnosable mental health condition. If you have questions, I'm happy to talk this through with you at any time.

​Medicare: Elizabeth Polinsky and Elizabeth Polinsky Counseling do not participate in any health insurance plans, HMO plans or panels, and cannot accept Medicare in any form. Clients of Elizabeth Polinsky cannot attempt reimbursement of services through Medicare. Services provided by Elizabeth Polinsky are not covered under Medicare and no Medicare payment will be made or accepted for any reason.

​WHAT ARE YOUR RATES?

I charge $300 per 60-minute couples therapy session. I charge $225 per 45-minute individual counseling session. ​

​HOW DO WE GET STARTED?

​​Click on the button below to book your initial 20 minute free consultation to chat with me to see if I am a good fit for your needs. Then we can book a thorough getting to know you session, where we explore your unique issues and your hopes for therapy in more depth. I’m really looking forward to hearing from you!

Book a complimentary Consult

As with any psychotherapy, results are not guaranteed.