Elizabeth Polinsky Counseling
  • ABOUT
    • About Liz
    • Communicate & Connect Podcast
    • Recommended Resources
  • Fees & FAQS
    • Counseling FAQS
    • Marriage Intensive FAQS
    • Therapist Supervision FAQS
  • Specialties
    • Marriage Counseling
    • Emotionally Focused Couple Therapy
    • Military & Veteran Couples
    • Marriage Intensives
  • For Therapists
    • Therapy for Therapists
    • EFT Supervision
    • LCSW Supervision
    • Private Practice Consulting
  • Book A Consult

Types of marriage Counseling

4/5/2023

0 Comments

 
IN THIS ARTICLE: 
  • Emotionally Focused Couples Therapy (EFT)
  • Cognitive-Behavioral Therapy for Couples (CBT)
  • Imago Relationship Therapy
  • Solution-Focused Therapy (SFT)
  • Discernment Counseling
Picture
There are several type of marriage counseling available and each one has its one benefits. When choosing a marriage counselor, the most important thing is to work with a trained marriage and family therapist. While there are more types of couples counseling, here are a few of the most common types of marriage counseling. Hopefully this will help you decide which one may be right for you and your partner.

Emotionally Focused Couple Therapy (EFT)

Emotionally Focused Couple Therapy (EFT) is a type of marriage counseling that helps couples identify and change negative communication patterns. The focus of EFT couples therapy is to help couples identify their emotions and share about them in a healthy way with each other. Learning to express and share emotions in a health way can help couples develop a closer emotional connection. Currently EFT is the only evidenced-based couple therapy and has a 70-73% success rate with a 90% improvement rate (Learn more about the effectiveness of EFT here). In comparison, other marriage and family therapies have about a 4--50% success rate. EFT is especially helpful for couples wanting to improve communication, trust, and emotional intimacy and connection. Learn more about how EFT works here. 

Cognitive-Behavioral Therapy for Couples (CBT)

Cognitive-Behavioral Therapy (CBT) was originally created to help individuals recover from depression and anxiety, and has started to be used in marriage counseling as well. CBT focuses on helping people change negative thoughts and behaviors. In marriage and couples counseling, CBT helps couples identify and change negative thoughts and behaviors contributing to relationship problems. By changing negative thoughts and promoting more positive thinking, couples work toward seeing the good in each other and developing more positivity and goodwill between them. 
Picture

Imago Relationship Therapy

Imago Relationship Therapy is another type of marriage counseling. This type of counseling is based on understanding unconscious decisions people make in relationships.  The idea is that people unconsciously choose partners with personality traits are similar to their parents. In Imago therapy, couples identify the unconscious  beliefs, relationship patterns, and relationship expectations that may be impacting their relationship. By making the unconscious conscious, couples can work towards healing and growth. Imago therapy is best for couples wanting to improve trust, intimacy, and communication.

Solution-Focused Therapy (SFT)

Solution-Focused Therapy is known for it's ability to be brief. Again, this therapy was originally designed for use with individuals and then began to be used with couples. Instead of building skills or healing from the past, the focus in on finding solutions to specific problems. A marriage counselor using solution-focused therapy will help couples figure out which solutions have works well for them in therapist that they could apply to the problems they are facing. This often involved identifying strengths and resources that the couple can use toward developing solutions that will work. This type of marriage counseling is helpful for couples who have one specific problems that they needs help finding a solution for. 

Discernment Counseling

Research indicates that couples wait an average of 6 years after problems start to go to couples counseling. By the time they do go to marriage counseling, the damage is so bad that about one third of them will decide to divorce within the first few sessions. Discernment counseling is a brief type of marriage counseling that focuses on helping couples decide whether to commit to trying to improve the relationship through marriage counseling or to separate. Sessions typically last 2 hours and you meet for no more than 6 sessions total. The primary goal is to make a decision regarding the future of the relationships. Discernment counseling is most helpful for couples in severe distress and who are unsure about if they want the relationship to continue. In discernment counseling, the marriage counselor helps the couple explore their options and make a decision about the future of their relationship.

Looking to start Marriage Counseling?

​Elizabeth Polinsky Counseling provides online Emotionally Focused Couples Counseling, as well as weekend-long Marriage Intensives, throughout the states of Virginia, South Carolina, Arkansas, and Nevada. Click the button below to schedule a complimentary consult. 
book a consult

About the Author

Picture
​Elizabeth Polinsky is a Certified Emotionally Focused Couple Therapist (EFT) providing EFT marriage counseling in the states of Virginia, South Carolina, Arkansas, and Nevada. She also provides EFT training and supervision to therapists looking to become certified in EFT Couple Therapy. As a military spouse, she has a special passion for working with military and veteran couples, and is also the host of The Communicate & Connect Podcast for Military Relationships. ​​
​DISCLAIMER:
My podcast, blogs, videos, newsletters, and products are general information for educational purposes only; they are not psychotherapy and not a replacement for therapy. The information provided is not intended to be therapy or psychological advice; and nothing I post should be considered professional advice. The information provided does not constitute the formation of a therapist-patient relationship.

I cannot answer questions regarding your specific situation; you should consult your doctor or mental health provider regarding advice and support for your health and well being. If you are experiencing a medical or mental health emergency, you should call 911, report to your local ER, or call the National Crisis Hotline at 1-800-273-8255. 

The podcast, blogs, videos, newsletters, and products are not a request for a testimonial, rating, or endorsement from clients regarding counseling. If you are a current or former client/ patient, please remember that your comments may jeopardize your confidentiality. I will not “friend” or “follow” current or past clients to honor ethical boundaries and privacy; nor will I respond to comments or messages through social media or other platforms from current or past clients. Current and past client’s should only contact me through the professional contact information provided on the website.

​Lastly, accounts may be managed by multiple people. Therefore, comments and messages are monitored by staff and are not confidential.

Join the Communicate & Connect Newsletter

Elizabeth "Liz'" Polinsky has a bi-monthly newsletter with tips for improving your relationship. The newsletter is part of The Communicate & Connect Podcast which focuses on military and veteran couples; however, much of the information is applicable to civilian couples as well.

    We won't send you spam. Unsubscribe at any time.

    Built with ConvertKit
    0 Comments

    Your comment will be posted after it is approved.


    Leave a Reply.

    NOW ACCEPTING NEW CLIENTS.
    ​

    ​Elizabeth Polinsky helps couples overcome communication problems in order to feel emotionally close again. As a military spouse, Liz periodically moves around. Currently she has two office locations, one in Virginia Beach, Virginia, and a second location in Fallon, Nevada. While she does travel back and forth between offices for in-person sessions, the Virginia Beach office is predominantly telehealth at this time. Online counseling is also available throughout the states of Virginia, Nevada, South Carolina, and Arkansas. 


    Virginia Beach Address

    283 Constitution Drive
    One Columbus Center
    Ste. 600
    Virginia Beach, VA 23462

    Telephone

    (757) 262-3316
    Fax
    (757) 260-9965​

    Email

    info@elizabethpolinskycounseling.com
    Login To Our Client Portal

    Fallon Address
    20 N. Ada Street
    ​Fallon, NV 89406
    Telephone & Fax
    Same as above
    Email
    Same as above
    Login To Our Client Portal
    PRIVACY POLICY | TERMS OF USE | NOTICE OF PRIVACY PRACTICES | CONTACT 
    • ABOUT
      • About Liz
      • Communicate & Connect Podcast
      • Recommended Resources
    • Fees & FAQS
      • Counseling FAQS
      • Marriage Intensive FAQS
      • Therapist Supervision FAQS
    • Specialties
      • Marriage Counseling
      • Emotionally Focused Couple Therapy
      • Military & Veteran Couples
      • Marriage Intensives
    • For Therapists
      • Therapy for Therapists
      • EFT Supervision
      • LCSW Supervision
      • Private Practice Consulting
    • Book A Consult